![]() Doutzen Kroes brings husband and children to photo- shoot. Erstwhile Victoria's Secret Angel Doutzen Kroes started off her week with a bikini- clad photo- shoot in which she frolicked across a beach in Florida. ![]() Evidently, she's a smart multi- tasker, as she's also managed to turn the work commitment into a chance for a bit of family time. Her dashing husband Sunnery James Gorr. Nothing is stronger than that kind of hair confidence.'Her fondness for healthy products stretches 'far back to my grandmother in Frisian, Holland,' she dished, recalling: 'She was a herbalist who kept an enormous herb garden and knew all there was to know about plants.'Quoth Doutzen: 'I remember we used to pick herbs in the garden together. Since, I like to put some plants and botanicals in my beauty regime.'Moving her body: She also gets in 'some yoga exercises no matter what my day program is'Take a break: She's also revealed she sometimes tears herself temporarily from the pressures of being online, telling the website: 'My last digital detox was last week''I force myself': Said she: 'I love being social but it's vital to disconnect and go phone- free'Improvement: Her thinking is that 'It allows you to focus your entire attention on your personal development'Party of four: The whole family were seen spending time together on the sand. Earlier during the interview, she'd confided: 'Balance is my secret. I simply take the time to recharge. Healthy food, sport and wellbeing have always been fundamental in my life. They,' she said, 'are my motto.'She'd noted: 'When you're living out of a suitcase, you have to make time for self- care. I cannot start the day without a healthy breakfast and some yoga exercises no matter what my day program is.'She's also revealed she sometimes tears herself temporarily from the pressures of being online, telling the website: 'My last digital detox was last week.'The other look: Though her frequently sopping hair fell free in the neon and white outfit, it'd been wound into a braid when she was photographed in a black swimsuit. Garnishing the look: Its top was large enough to resemble a bralette, its bottom was high- waisted, and she'd accessorized with black trapezoidal shades and massive hoop earrings. New work: Doutzen's landed a role as a character named Venelia in the upcoming Wonder Woman film out this June, according to her IMDb page. Father- son time: Doutzen looked on affectionately as Sunnery played with Phyllon. Holy moly: She later switched into a clinging one- piece. Wow factor: Doutzen was definitely a sight to see. She's a pro: There were a team of many that helped in the shoot. Said she: 'I force myself. ![]() ![]() Pilates articles and the latest research for Pilates enthusiasts, Pilates instructors and those wanting to lose weight and tone up with Pilates. How To Get Skinny Legs Blog Series: Part 4. How to get skinny legs nutrition and workout guidelines tailored specifically to mesomorphs. Miranda Kerr Reveals Her Recipe for Getting a Bikini-Ready Body. Victoria's Secret Models Diet Plan Workout Routine. All Angels does exercises in a different way. Justin Gelband is most popular among these angels. ![]() I love being social but it's vital to disconnect and go phone- free. It allows you to focus your entire attention on your personal development.'Doutzen's landed a role as a character named Venelia in the upcoming Wonder Woman film out this June, according to her IMDb page. Gal Gadot's heading up the Patty Jenkins- helmed film as the titular character, amid a cast that includes Chris Pine, Robin Wright and David Thewlis. A dream in tangerine: Later she slipped into orange bikini bottoms and a white top. Shady lady: She put her hand over her eyes to keep the sun out of her face. Rawr: She didn't just model swimwear for the occasion Casual cool: She wore a baggy blouse tucked into tight purple trousers. Wow factor: Her pert derriere was on full display. She must work out: She squatted on top of several beach chairs. Stunning: her blonde locks blew in the wind. ![]() Doutzen Kroes Workout Routine Diet Plan. She does jumping ropes, running, boxing, takes care of baby to get healthy body & achieve increased fitness levels. If you have ever sat through a VS fashion show, chances are you’ve wanted to get your hands on the exact rundown of a Victoria’s Secret model diet and workout. Doutzen Kroes got a little cheeky in Cannes when her Sophie Theallet dress blew up to expose her rear end. But all wardrobe malfunctions aside, she looked phenomenal. Victoria's Secret models Adriana Lima and Doutzen Kroes love boxing workouts, and after you read about how boxing will transform your body, you'll be eager to try it too. Ready for her close- up: In between snaps she covered up in a robe. Keeping it cool: Earlier in the day she arrived wearing a patterned top and Daisy Dukes. Why You Should Box . That's right, some of the top Victoria's Secret models incorporate boxing into their workout routines. If that's not enough to convince you to add boxing to your regimen, these eight betcha- didn't- know benefits will have you itching to start sparring. Boxing Is a Total- Body Workout. A two- for- one cardio and strength workout, boxing targets the entire body, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. Plan to punch away anywhere from 2. Thirty minutes of boxing in a ring torches 4. Matthews says. That means as the workout intensity increases, your body requires more energy than aerobic metabolism can provide, and suddenly you’re also in anaerobic training territory—the type of exercise that builds strength, speed, and power, and boosts your metabolism. So, compared to running at a steady clip, boxing burns more calories in less time. Boxing Flattens Your Belly. Want a serious six- pack? Skip the sit- ups and get in the ring instead. Fine- tuning coordination probably isn’t high on your list of gym goals right now, but it should be. Coordination helps you perform better in any workout and strengthens the brain- body connection, boosting your body awareness so you can tune in to how you're feeling physically. While most exercise routines don't do much in this department, hand- eye coordination is key for boxing. Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind, says former championship boxer Michael Olajide Jr., author of Sleekify and co- owner of Aerospace in New York City. RELATED: Home Boxing Workout Boxing Is Upper- Body Cardio. Most cardio focuses on the lower body. With boxing, however, your primary moves come from your upper half, making it a great cross- training option when you want to bust a running or cycling rut, or knock out some cardio that won't tax your legs too much. This customized fitness routine.Unlike running on the treadmill, there’s always something new to learn. That's not necessarily so for other fitness endeavors. ![]() ![]()
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