The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. Invariably I get asked the question, “If carbohydrates are so bad, why did ![]()
![]() ![]() The Lose Weight Diet - FREE weight loss diet plan. The idea behind this completely free weight loss diet plan is quite simple.. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for first. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect. That's pretty much the only requirement here. ![]() Oh, and it's also for people who don't want to waste money. If you fit that description, The Lose Weight Diet is definitely for you. Effective. If that sounds ideal to you, then sit back and relax. You've found the right place. Like I said, it is the anti- fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. ![]() After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. So they can make money. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well- balanced diet consisting of good sources of protein, carbs and fat. ![]() I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1. I'm interested in. Because you want to lose weight without handing over . Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free. Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. It's as simple, safe and effective as any weight loss diet could possibly be. If what I'm saying is true, why haven't you heard of it before? It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free. I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. Now it has a four word title. ![]() ![]() It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. It's so damn literal. Weight loss diet plans like The . Who cares about some Dr. Which plan is best for you? See our Weight Watchers plans side-by-side to get a full comparison including price-per-week breakdown. Weight Watchers International is an American company that offers various products and services to assist weight loss and maintenance. Founded in 1963 by Queens, New. Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Slightly funny and very literal. It's the anti- fad. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight.. Start here. Phase 1: How To Lose Weight. The Special K Diet Planby WLR Staff, Trudi Maples. Update January 2. Kelloggs seem to have abandoned their diet plan site for the time being. Which is a shame as, for some people, replacing a couple of meals a day with cereal and milk is an easy, cheap and convenient way to try and cut calories. For people looking for this kind of simplicity, that includes breakfast cereals, we have our professionals working on a diet plan for you - watch this space. We'll let newsletter subscribers know (expected February 2. It worked on the premise that replacing two meals like that would lower your calorie intake naturally but not have you starving yourself. A lower calorie intake would mean weight loss – a kind of meal replacement diet but still eating for each meal rather than having a milkshake. Special K Diet Plan Evolution – How Does It Work? More recently, the Special K Diet has changed and no longer relies just on the cereal to help you lose weight. You sign up to the free plan online, choose the type of meal plan you want, tell them your age and whether you are male or female and then you type in your current weight and height. The system also asks what your reason is for signing up for the plan. The types of plan available are: Quick and Easy – For the on- the- go lifestyle, great for busy people. Loads of Variety – Great for those who love to try new things. Vegetarian – Fresh flavours, healthy ingredients and no meat. Once you have filled in all the information and chosen a plan you are ready to go. Your weight loss progress. You can track your weight loss progress, how you are feeling each day and the site recommends keeping a journal. The site sets up a meal plan for you to follow which includes breakfast, morning snack, lunch, afternoon snack and dinner, so plenty to eat. What it offers for you to eat depends on the type of meal plan you chose. If it gives you something that you don’t like, you can use the . The meals and snacks are certainly a long way from the original . Although cereal and cereal bars do still feature in the plan. You will receive badges for different achievements to give you a boost and there is a tab for tips to help keep you on the straight and narrow. The tips are broken down into . One of the tips is to fill in a food diary (although I couldn’t find one on the system anywhere) and log your emotions to see if you can work out whether your emotions effect your eating – identifying that as a weakness could help you get back in control of your eating. Further down the page there are short tips under the same headings as well as some tips for fitness. You can log your weight loss progress and share it on social media if you like. There is also a tab for you to check your BMI. If you need some company, you can invite friends to join you using the . The system takes your weight and height into consideration but not your activity levels or your lifestyle. You can’t choose your rate of loss which means you can’t tell if you are on track or not. A good, sustainable weight loss rate is between . For me to lose 1lb a week, WLR has me set at around 1. I would have been eating around 1. See how many calories you need to lose weight. There is no way to log any exercise that you do throughout a day, so understanding what effect exercise has on what calories you can have in a day isn’t possible. The goal setting is all about feelings rather than getting to a goal weight or even a dress size. The site is very feminine so wouldn’t necessarily encourage a man to sign up. The meals and snacks are not necessarily convenient at the times they are suggested – for example, I chose the . It’s nice to see a graph or something to help you visualise your progress. Some of the badges you can achieve don’t seem to have any relevance to your actual progress – I signed up on a Monday and received the first badge to commemorate getting started. Then I logged my weight on the Friday and by Sunday I had another badge called Smart and Satisfied which was awarded for eating my five portions of fruit and veg a day. You can invite friends but there are no forums or help team to ask questions or talk to other people on the same weight loss journey. There is no facility to add in your favourite recipes and meals or a food database to check the calorie content of a food. WLR Verdict. It’s great to see the Special K Diet Plan has moved on from the two bowls of cereal a day to an eating plan that involves much more variety and the choices of meals and snacks are great. Boredom would have hit very quickly with the old plan. No hope of keeping it off as not a realistic diet. I would stick to calorie counting and lots of exercise you will feel better for it in the long run. ANGELS4. 24. It sounds a bit monotonous to me, but it's the calories v exercise that count, so it's up to you. BEVDHowever, the plan that I chose was meant to be for busy people and yet a meal suggestion for lunch, on more than one occasion was for a roast dinner on a week day – not a great diet plan for a working person! Goal setting plays a huge part in weight loss success and the fact that you can’t really set any goals with this plan would be a big downfall for me. Being able to set a completely personalised goal by rate of loss, date that you want to be a certain weight or clothing size is important to most people. While badges and the metaphorical . Receiving a badge or trophy for a milestone is a great way to reward but I got two badges for not really doing anything. We all need support when we’re on a weight loss journey but sometimes, those nearest and dearest to us can end up unintentionally being diet saboteurs for lots of different reasons. Having like- minded people to talk to is a fantastic way to keep your hands out of the biscuit barrel as is having support from experts on hand. Forums, knowledgeable articles and a help team that are on hand when the temptation is getting too much is a real boon. We all know that the best way to lose weight is to have fewer calories than your body needs and straight forward calorie counting is the simplest way to achieve your weight loss goals. Being in control of your rate of loss, being able to add in extra calories for exercise and learning what food fits with your calorie intake is essential to ensure you don’t end up back in the same position in two years’ time. Education, expert support and flexibility are essential tools in any weight loss journey. Weight Loss Resources offers all of these tools and more – try it completely free (no card details required). You can use the databases and tools in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there. Try it free for 2. Take our FREE trial »Further Information For more information visit the Kelloggs Cereal Diet website.
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